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Chilaquiles Casserole

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READ REVIEWS (1)

45 mins total
0 mins prep

245 calories/serving

Recipe Filed Under
Cheese, Vegetable, Tomato, Zucchini, Corn, Bean & Legume, Mexican, Baking, Easy, One-Dish, Healthy, Main Dish, Dinner, Casserole, Potluck

Provided By: EatingWell

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Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot. If you want to eliminate the heat altogether, try a green enchilada sauce (milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Ingredients

Serves:

1 tablespoon canola oil

1 medium onion

1 medium zucchini

1 19-ounce can black beans

1 14-ounce can diced tomatoes

1 1/2 cups corn

1 teaspoon ground cumin

1/2 teaspoon salt

12 corn tortillas, quartered

1 19-ounce can mild red or green enchilada sauce

1 1/4 cups shredded reduced-fat Cheddar cheese

Directions

1. Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.

2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.

3. Scatter half the tortilla pieces in the baking dish. Top with about half the vegetable mixture, about half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.

4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

Nutrition Facts

Per Single Serving / Serves 10 Total
Calories	245		Calories from fat	90
Total Fat	10gm	15%	Saturated Fat	4gm	20%
Mono Unsaturated Fat	4gm		Cholesterol	23mg	8%
Sodium	351mg	15%	Total Carbohydrates	31gm	10%
Fiber	6gm	24%	Protein	9gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.

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1 Comment

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pmsha

I have had this recipe for a few years and I love it. We are vegetarian so it is perfect. This can be made in a snap for a few or a crowd. Sometimes I add fake meat crumbles and also some chopped black olives on top. Try it is great. A real pleaser.

January 08 2011 at 6:08 PM Report abuse Permalink rate up rate down Reply