What's This?
Serving size 4
Prep Time
Total Time


1 ½ lb sweet potato, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces4 tsp extra-virgin olive oil or canola oil1 Tbsp chili-garlic sauce (see Note)1 Tbsp reduced-sodium soy sauce⅛ tsp ground white pepper


1. Position rack in lower third of oven; preheat to 450°F.

2. Combine oil, chili-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.

3. Spread the potatoes evenly on a rimmed baking sheet.

4. Roast, stirring once or twice, until the potatoes are tender and browned, 20 to 25 minutes.

Note: Chili-garlic sauce is a blend of ground chilies, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 177 8%
  • Calories from fat 45 15%
  • Total Fat 5gm 10%
  • Sodium 348mg 20%
  • Total Carbohydrates 31gm
  • Fiber 5gm
  • Protein 3gm

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Gluten Free, Healthy, High Fiber, Low Fat, Sweet Potato & Yam, Asian, Easy, Roasting, Super Bowl, Big Game Party

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