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Chili Mole

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  • total
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417 calories/serving

Provided By:
Shane Kelly

Inspired by complex Mexican mole sauces that combines such flavors as chocolate, cinnamon, chili pepper, garlic, onions and oregano, this chili is so loaded with flavor, you'll need less of those bad-for-you toppings. Watch the related Chili Mole video to see Shane Kelly, the host of KitchenDaily's Don't Tell mama video series, prepare the dish.

Ingredients

Serves:

Directions

Heat oil in a 5- to 6-quart heavy pot, over moderate heat and cook onions, stirring occasionally, until soft, about 4 minutes. Stir in garlic, sweet potatoes, chili powder, oregano, cayenne, and paprika. Cook, stirring, 1 minute.

Add zucchini, tomatoes with juice, chocolate, cinnamon, honey, orange juice and water. Simmer mixture, covered, stirring occasionally, until vegetables are tender, about 15 minutes. Add beans and simmer, uncovered, until hot, about 5 minutes. Season with salt and top with accompaniments.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 417Sodium 1136mg47%
Vitamin A240% Vitamin C50%
Calcium22% Iron45%

Nutrition Facts provided by: Shane Kelly

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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brunoblake

Great recipe - exceeded my expectations. Wasn't a hit with the kids, but that's because they really like meat! Would be great as just a sauce served over grilled chicken.

January 27 2011 at 9:24 PM Report abuse rate up rate down Reply