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Chili-Rubbed Tilapia with Asparagus & Lemon
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  • total
  • prep
210 calories/serving

Provided By:
EatingWell

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    • Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

    Ingredients

    Serves:

      • 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
      • 2 tablespoons chili powder
      • 1/2 teaspoon garlic powder
      • 1/2 teaspoon salt, divided
      • 1 pound tilapia, Pacific sole or other firm white fish fillets
      • 2 tablespoons extra-virgin olive oil
      • 3 tablespoons lemon juice

    Directions

    1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.

    2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 210Calories from fat 90
    Total Fat 10gm15%Saturated Fat 1gm5%
    Mono Unsaturated Fat 1gmCholesterol 48mg16%
    Sodium 418mg17%Total Carbohydrates 3gm1%
    Fiber 4gm16%Protein24gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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