What's This?
Serving size 4
Prep Time
Total Time


1 lb sugar snap pea, trimmed (about 4 cups)2 Tbsp reduced-fat mayonnaise2 Tbsp low-fat plain yogurt or nonfat buttermilk1 Tbsp chopped fresh tarragon or 1 teaspoon dried¼ tsp salt freshly ground pepper to taste


  1. Steam peas over 2 inches of boiling water, stirring once, until crisp-tender, 5 to 7 minutes. Transfer to a baking sheet lined with paper towel. Refrigerate until chilled, about 20 minutes.
  2. Whisk mayonnaise, yogurt (or buttermilk), tarragon, salt and pepper in a medium bowl. Add peas; toss well to coat. Serve chilled.

Make Ahead Tip: Refrigerate peas and dressing separately for up to 1 day. Toss together just before serving.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 69 2%
  • Calories from fat 9 9%
  • Total Fat 1gm 2%
  • Sodium 227mg 3%
  • Total Carbohydrates 5gm
  • Fiber 3gm
  • Protein 3gm

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Salad, Healthy, Low Calorie, Vegetarian, Vegetable, Yogurt, Peas, Easy, Steaming, Spring

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