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Chip Chick

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I don't think there's a kid on earth who doesn't like this recipe - unless you have a child who hates both chicken tenders and potato chips, in which case I don't know what to say.

Ingredients

Serves:

    • 1 1/2 pounds boneless chicken breasts, cut into fingers or nuggets
    • 1 large egg
    • 1/4 cup milk
    • 2 tablespoons barbecue sauce, optional
    • 1/4 teaspoon black pepper
    • 12 ounces barbecue-flavored potato chips, crushed fine

Directions

Preheat the oven to 400°F.

Grease a large cookie sheet or cover it with foil or baking parchment. Put the crushed chips into a shallow, rimmed baking dish.

In a medium bowl, whisk together the egg, milk, optional barbecue sauce, and pepper. Soak the cut-up chicken fingers in this mixture for five minutes.

A few at a time, flop the chicken fingers around in the chips until well coated. Arrange them on the cookie sheet and bake for ten minutes. Turn them over and bake for ten more minutes, or until nicely browned. Serve hot or cold, with a dipping sauce if you want.

Nutrition Note: Nutrition information for this recipe does not include optional barbecue sauce.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 615Calories from fat 270
Total Fat 30gm46%Saturated Fat 7gm35%
Cholesterol 150mg50%Sodium 757mg32%
Total Carbohydrates 44gm15%Fiber 3gm12%
Sugars 0gmProtein46gm
Vitamin A6% Vitamin C51%
Calcium7% Iron17%

Nutrition Facts provided by: Ann Hodgman

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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6 Comments

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Kichael Miller

Why is it listed under dairy and dairy free it can't be both and milk is the third ingredient???

September 26 2011 at 9:54 AM Report abuse rate up rate down Reply
JKH

unhealthy!! you should be keeping kids away from potato chips not using them in recipes!

August 10 2011 at 2:58 PM Report abuse rate up rate down Reply
Sondra

Where does all the fat come from?

August 05 2011 at 5:17 PM Report abuse rate up rate down Reply
DOSHANY

e

January 04 2011 at 7:22 AM Report abuse rate up rate down Reply
DOSHANY

should we bake the chicken before soakink them in the mixture?

January 04 2011 at 7:22 AM Report abuse rate up rate down Reply
lizhait99

Super easy to make, and your kids can even help break the chips for you! But have them use the flat bottom of a cup or a jar because it will hurt their little fingers otherwise.

November 23 2010 at 11:30 PM Report abuse rate up rate down Reply