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Chocolate Mousse Pudding
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  • total
  • prep
318 calories/serving

Provided By:
Adeena Sussman

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    • It’s hard to believe this incredibly rich, silky pudding is so easy—and requires so few ingredients. Try it and you’ll be converted. Try to use the highest-quality chocolate possible.

    Ingredients

    Serves:

      • 1 pound sliken tofu, preferably Nasoya brand
      • 1 12-ounce bag chopped semisweet chocolate or 1 bag good-quality semi-sweet chocolate chips
      • 1/2 cup soymilk

    Directions

    Place chocolate in a glass bowl and microwave on high, stirring every 45 seconds, until melted, about 3 minutes total. Combine chocolate, tofu and soymilk in blender and puree until very smooth, scraping down sides of blender if necessary, about 1 minute. Distribute among six 4-oz. ramekins or small glass bowls and chill for at least 2 hours or overnight.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 318Calories from fat 171
    Total Fat 19gm29%Saturated Fat 10gm50%
    Sodium 39mg2%Total Carbohydrates 38gm13%
    Fiber 3gm12%Sugars 32gm
    Protein6gmVitamin A1%
    Calcium7% Iron14%

    Nutrition Facts provided by: Adeena Sussman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    15 Comments

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    fall so quickly

    my grandfather avoids all animal products because thats what his DOCTORS told him to do after 3 heart attacks and quadruple bypass surgery. he was never overweight and was always very active. for some reason his body just stopped working properly, particularly his cardiovascular system. the doctors have no idea why he never exhibited risk factors, it could be family history, but we dont know since he grew up in time of war and rarely did anyone go to the doctor then because in his country the doctors were preserved for injured soldiers. anyway, hes "vegan" on doctors orders. [he WISHES he could have delectable desserts that are "the real thing," but since he cant he appreciates stuff like this that tastes just as good and suits his diet.

    December 04 2011 at 10:03 AM Report abuse rate up rate down Reply
    rspritzer18

    TOFOOEY

    June 21 2011 at 3:53 PM Report abuse rate up rate down Reply
    kjkuntzelman

    never try it tofu:[,

    June 14 2011 at 10:00 AM Report abuse rate up rate down Reply
    God's Loved Girl

    Information Please:
    Tofu is not an item I use, but as a choco-holic I'm willing to try it for the sake of a healthy diet.
    Why Nasoya brand Tofu?
    Does it have any particular qualities that are important for this recipe?

    May 29 2011 at 12:50 PM Report abuse rate up rate down Reply
    saturnhug

    This all sounds so gross..... if your going to eat dessert.... eat the real thing once in a while
    People get soo caught up in being a vegan, or a vegitarian... or a self righteous "I don't eat"whatever
    But this kind of person always has some kind of unhealthy vice.....always

    May 29 2011 at 1:37 AM Report abuse rate up rate down Reply
    1 reply to saturnhug's comment
    D.C. McQueen

    being a vegan has nothing to do with being self righeous. And Excuse me, but this is "the real thing", it's chocolate.
    Just because it's not exploiting animals to do it doesn't make it any less tasty.

    You should try getting "caught up" in being vegan. It's better for you, for animals and for the planet we're living on. Seriously.

    August 15 2011 at 10:57 AM Report abuse rate up rate down Reply
    qi2chi

    I make the similar dessert but with powdered xylitol and unsweetened cocoa powder. That makes it sugar free and and naturally good for you with the xylitol. Then I sweeten plain yogurt with Sophisticated Syrup and pour it over the pudding. Check out the world's first organic xylitol syrups flavored with aromatherapies at www.sophisticatedsyrups.com

    May 17 2011 at 11:28 AM Report abuse rate up rate down Reply
    qi2chi

    Chocolate & lavender...YUM! www.sophisticatedsyrups.com Lavender Lull is THE BEST on chocolate desserts!!!!! 100% naturally sugar free flavoring syrups that are good for you! With aromatherapy built in!

    May 17 2011 at 11:23 AM Report abuse rate up rate down Reply
    thirdling11

    Not Vegan!!!

    May 01 2011 at 1:35 PM Report abuse rate up rate down Reply
    4 replies to thirdling11's comment

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