Ingredients
2 Tbsp extra virgin olive oil
1 Tbsp chopped fresh dill or oregano or 1 teaspoon dried
1 tsp garlic powder
¼ tsp salt
¼ tsp freshly ground pepper
6 cup chopped romaine lettuce
2 ½ cup chopped cooked chicken (about 12 ounces; see Tip)
2 medium tomato, chopped
1 medium cucumber, peeled, seeded and chopped
½ cup finely chopped red onion
½ cup sliced ripe black olives
½ cup crumbled feta cheese
Directions
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
Tip: If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 343 28%
- Calories from fat 162 25%
- Total Fat 18gm 30%
- Saturated Fat 5gm 26%
- Monounsaturated Fat 7gm 4%
- Sodium 618mg
- Total Carbohydrates 11gm
- Fiber 3gm
- Protein 31gm
- Cholesterol 89mg 3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
