EatingWell


3
4
What's This?
Serving size 4
Total Time

Ingredients

⅓ cup red wine vinegar2 Tbsp extra virgin olive oil1 Tbsp chopped fresh dill or oregano or 1 teaspoon dried1 tsp garlic powder¼ tsp salt¼ tsp freshly ground pepper6 cup chopped romaine lettuce2 ½ cup chopped cooked chicken (about 12 ounces; see Tip)2 medium tomato, chopped1 medium cucumber, peeled, seeded and chopped½ cup finely chopped red onion½ cup sliced ripe black olives½ cup crumbled feta cheese

Directions

Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.

Tip: If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 343 28%
  • Calories from fat 162 25%
  • Total Fat 18gm 30%
  • Saturated Fat 5gm 26%
  • Monounsaturated Fat 7gm 4%
  • Sodium 618mg
  • Total Carbohydrates 11gm
  • Fiber 3gm
  • Protein 31gm
  • Cholesterol 89mg 3%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Dinner, Salad, Gluten Free, Healthy, Low Calorie, Chicken, Greek, Easy, Spring, Picnic

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