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EatingWell


4
3
What's This?
Serving size 1
Prep Time
Total Time

Ingredients

1 ¼ cup fresh berries¾ cup low-fat plain yogurt½ cup orange juice2 Tbsp non-fat dry milk1 Tbsp toasted wheat germ1 Tbsp honey½ tsp vanilla extract

Directions

1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 419 6%
  • Calories from fat 36 5%
  • Total Fat 4gm 10%
  • Sodium 250mg 28%
  • Total Carbohydrates 78gm
  • Fiber 7gm
  • Protein 20gm
  • Cholesterol 15mg 26%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Beverage, Snack, Brunch, Healthy, High Fiber, Low Cholesterol, Low Fat, Fruit, Yogurt, American, Quick, Blender, Spring, Summer

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