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Coffee-Banana Tofu Shake
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  • total
  • prep
189 calories/serving

Provided By:
EatingWell

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    • Start your morning off right with this protein-rich shake.

    Ingredients

    Serves:

      • 1 1/4 cups low-fat milk
      • 1/2 cup silken tofu (if using a shelf-stable box, choose soft), drained
      • 1 ripe banana
      • 1-2 tablespoons sugar
      • 2 teaspoons instant coffee powder, preferably espresso
      • 2 ice cubes
      • Ground cinnamon (optional)

    Directions

    Combine milk, tofu, banana, 1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 2 Total
    Calories 189Calories from fat 36
    Total Fat 4gm6%Saturated Fat 1gm5%
    Mono Unsaturated Fat 1gmCholesterol 9mg3%
    Sodium 108mg5%Total Carbohydrates 30gm10%
    Fiber 2gm2%Protein10gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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