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Corn & Tomato Chowder with Salmon
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  • total
  • prep
529 calories/serving

Provided By:
Woman's Day

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    • A green salad pairs well with this hearty soup.

    Ingredients

    Serves:

    Directions

    Combine soup, milk, corn and tomatoes in a medium saucepan. Cook over high heat just until simmering.

    Meanwhile heat oil in a 12-in. nonstick skillet over medium-high heat. Season both sides of salmon with salt and pepper. Add to skillet and cook 2 minutes or until bottom is browned. Turn salmon over; add soup mixture and cook uncovered 10 minutes or until salmon is cooked through.

    Using a broad spatula, transfer salmon to soup plates, add chowder and sprinkle with chives.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 529Calories from fat 234
    Total Fat 26gm40%Saturated Fat 6gm30%
    Cholesterol 115mg38%Sodium 999mg42%
    Fiber 2gm8%Protein40gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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