Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Corned Beef Hash
0
0
0
0
0
  • total
  • prep
320 calories/serving

Provided By:
EatingWell

  • Would you say this recipe is...
    + VOTE NOW

    • A comforting dish with a healthier profile.

    Ingredients

    Serves:

    Directions

    1. In a large cast-iron skillet, heat oil over medium-high heat. Add onion and sautá until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

    2. Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.

    3. Divide hash among 4 plates. Place eggs on top of hash.

    Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 320Total Carbohydrates 36gm12%
    Calories from fat 117Total Fat 13gm20%
    Saturated Fat 4gm20%Mono Unsaturated Fat 6gm
    Protein15gmCholesterol 240mg80%
    Fiber 3gm3%Sodium 493mg21%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    Also on AOL >>>