What's This?
Serving size 1
Prep Time
Total Time


½ cup low-fat cottage cheese¼ cup chopped green bell pepper¼ cup chopped tomato1 Tbsp minced scallion pinch of salt pinch of freshly ground pepper


1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.

To Make Ahead: Cover and refrigerate for up to 1 day.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 100 2%
  • Calories from fat 9 2%
  • Total Fat 1gm 32%
  • Sodium 766mg 4%
  • Total Carbohydrates 7gm
  • Fiber 1gm
  • Protein 15gm
  • Cholesterol 5mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Snack, Diabetic, Gluten Free, Low Carb, Low Cholesterol, Vegetarian, Chicken, Vegetable, Tomato, American, Easy, No-Cook, Picnic

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