Ingredients
½ cup low-fat cottage cheese
¼ cup chopped green bell pepper
¼ cup chopped tomato
1 Tbsp minced scallion
pinch of salt
pinch of freshly ground pepper
¼ cup chopped green bell pepper
¼ cup chopped tomato
1 Tbsp minced scallion
pinch of salt
pinch of freshly ground pepper
Directions
1. Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.
To Make Ahead: Cover and refrigerate for up to 1 day.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 100 2%
- Calories from fat 9 2%
- Total Fat 1gm 32%
- Sodium 766mg 4%
- Total Carbohydrates 7gm
- Fiber 1gm
- Protein 15gm
- Cholesterol 5mg 2%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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