Ingredients
⅓ cup crabmeat, any shells or cartilage removed
8 oz finely chopped celery
⅓ cup finely chopped red bell pepper
1 scallion, finely chopped
¼ cup lemon juice
1 low-fat mayonnaise
4 tsp OLD BAY seasoning
2 2-5 dashes hot sauce
freshly ground pepper to taste
4 whole-wheat English muffins, split and toasted
½ Tbsp shredded Swiss cheese
Directions
1. Place rack in the upper third of the oven; preheat broiler.
2. Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds. Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.
3. Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 251
- Calories from fat 54
- Total Fat 6gm 9%
- Sodium 629mg 26%
- Total Carbohydrates 30gm 10%
- Fiber 5gm 20%
- Protein 22gm
- Cholesterol 52mg 17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
