EatingWell


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What's This?
Serving size 2
Total Time

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up: a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Ingredients

½ cup low-fat plain yogurt½ cup unsweetened or fruit-juice-sweetened cranberry juice6 Tbsp old-fashioned rolled oats (not quick-cooking or steel-cut)2 Tbsp dried cranberries1 Tbsp unsalted sunflower seed1 Tbsp wheat germ2 tsp honey¼ tsp vanilla extract⅛ tsp salt

Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 209 6%
  • Calories from fat 36 5%
  • Total Fat 4gm 1%
  • Saturated Fat 1gm 8%
  • Monounsaturated Fat 1gm 12%
  • Sodium 190mg
  • Total Carbohydrates 37gm
  • Fiber 3gm
  • Protein 8gm
  • Cholesterol 4mg 12%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Brunch, Healthy, High Fiber, Low Calorie, Fruit, Yogurt, American, Easy, Spring

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