EatingWell


1
4
What's This?
Serving size 2
Total Time

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up: a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Ingredients

½ cup low-fat plain yogurt½ cup unsweetened or fruit-juice-sweetened cranberry juice6 Tbsp old-fashioned rolled oats (not quick-cooking or steel-cut)2 Tbsp dried cranberries1 Tbsp unsalted sunflower seed1 Tbsp wheat germ2 tsp honey¼ tsp vanilla extract⅛ tsp salt

Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

More From Kitchen Daily:

Fennel-and-Fava-Bean Salad Fennel-and-Fava-Bean Salad
Fennel-and-Fava-Bean Salad
Sautéed Haricots Verts and Morels with Scallions Sautéed Haricots Verts and Morels with Scallions
Sautéed Haricots Verts and Morels with Scallions
Basil, Honey and Walnut Gelato Basil, Honey and Walnut Gelato
Basil, Honey and Walnut Gelato

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 209 6%
  • Calories from fat 36 5%
  • Total Fat 4gm 1%
  • Saturated Fat 1gm 8%
  • Monounsaturated Fat 1gm 12%
  • Sodium 190mg
  • Total Carbohydrates 37gm
  • Fiber 3gm
  • Protein 8gm
  • Cholesterol 4mg 12%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Brunch, Healthy, High Fiber, Low Calorie, Fruit, Yogurt, American, Easy, Spring

Terms of Service | Privacy Policy Corporate Site | Advertise With Us