The Healthy Apple

What's This?
Serving size 4


4 oz organic salad greens1 head Swiss chard, finely chopped4 Tbsp dried cranberries3 Tbsp whole raw almond1 tsp fresh lemon zest¼ tsp fresh lemon juice3 Tbsp extra-virgin olive oil2 Tbsp balsamic vinegar¼ tsp sea salt¼ tsp pepper


  1. In a large bowl, combine mixed greens, Swiss chard, cranberries, almonds and lemon zest; set aside.
  2. In a small bowl, whisk lemon juice, olive oil, vinegar, sea salt and pepper.
  3. Drizzle lemon juice mixture over the salad ingredients in the large bowl; gently toss to combine.
  4. Serve.

For the full post, visit The Healthy Apple.

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Nutrition Facts

Provided by: The Healthy Apple

Per Single Serving / Serves 4 Total

  • Calories 185.9
  • Total Fat 13.9 g
  • Sodium 444.6 mg
  • Total Carbohydrates 14.8 g
  • Fiber 6.7 g
  • Protein 5.5 g
  • Sugars 4.2 g

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Contributor, Salad, Lunch, Dinner, Gluten Free, Healthy, Low Calorie, Vegetarian, Vegetable, Easy, Quick

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