Crazy Sexy Kitchen

Kale is the supreme king of the leafies and the ruler of this prevention-rocks salad. Serve it solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown your kale creation by adding chopped fresh herbs or your choice of diced vegetables. If you want to be fancy, serve the salad wrapped in a cucumber slice.

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1 cup 1 bunch kale, any variety, shredded by hand1 cup diced bell peppers, red, yellow, or orange¼ chopped parsley1 ½ Tbsp avocados, pit removed and chopped2 Tbsp flax oil1 ½ lemon juice Sea salt, to taste Pinch of cayenne, to taste


In a medium mixing bowl, combine all ingredients. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve.

Note from Chad: Many of my recipes have been influenced by cultural experiences, twists on favorite childhood meals, or newly discovered ingredients. Few dishes have proven to be as timeless and beloved as this kale salad.

Tags: Secrets of a Chef, Lunch, Vegetarian, Kale

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