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Creamy Cauliflower Puree
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  • total
  • prep
108 calories/serving

Provided By:
EatingWell

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    • This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding shredded low-fat cheese or chopped fresh herbs.

    Ingredients

    Serves:

    Directions

    1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

    2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 108Calories from fat 63
    Total Fat 7gm11%Saturated Fat 2gm10%
    Mono Unsaturated Fat 4gmCholesterol 3mg1%
    Sodium 342mg14%Total Carbohydrates 10gm3%
    Fiber 5gm5%Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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