2 ¼ tsp 1 envelope unflavored gelatin (about 2 1/4 teaspoons)
2 Tbsp superfine sugar (see Note)
6 oz (2/3 cup) nonfat cherry or vanilla yogurt
1 cup halved or chopped pitted fresh cherries or thawed and drained frozen cherries
1. Place 1/2 cup cherry juice in a medium bowl. Sprinkle gelatin on top and let stand for 1 minute. Bring the remaining 1 1/2 cups cherry juice to a boil in a small saucepan. Add to the gelatin mixture along with sugar to taste and whisk until the gelatin is dissolved. Whisk in yogurt until combined. Divide among 4 small dishes or ramekins. Stir 1/4 cup cherries into each portion. Refrigerate until set, about 4 hours.
Note: Superfine sugar dissolves instantly in liquid. It is commonly available in the baking section of most supermarkets, but if you can’t find it, simply process regular granulated sugar in a food processor or clean coffee grinder until very fine.
To Make Ahead: Cover and refrigerate for up to 3 days.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 133
- Sodium 29mg 10%
- Total Carbohydrates 30gm 4%
- Fiber 1gm
- Protein 3gm
- Cholesterol 1mg 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.