Creamy Polenta

EatingWell


Serving size 8
Prep Time
Total Time

Ingredients

1 ⅓ cup cornmeal
6 cup cold water
1 tsp salt

Directions

1. Combine cornmeal, water and salt in a large saucepan. Bring to a boil, stirring constantly, until the mixture thickens, about 5 minutes. Partially cover the pan, reduce the heat to low and simmer, stirring occasionally, until thick and very creamy, 45 minutes to 1 hour.

2. Remove from the heat, cover and let stand for 10 minutes before serving.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 74 2%
  • Calories from fat 9 13%
  • Total Fat 1gm 5%
  • Sodium 303mg 4%
  • Total Carbohydrates 16gm
  • Fiber 1gm
  • Protein 2gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Breakfast & Brunch, Diabetic, Gluten Free, Low Carb, Low Cholesterol, Grain, Italian, Easy

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