Ingredients
1 small shallot, peeled
5 oz water chestnut, rinsed
½ cup reduced-fat cream cheese (Neufchâtel)
½ cup low-fat cottage cheese
¼ cup plain non-fat yogurt
1 Tbsp lemon juice
½ tsp salt
freshly ground pepper to taste
6 oz baby spinach
2 Tbsp chopped fresh chive
5 oz water chestnut, rinsed
½ cup reduced-fat cream cheese (Neufchâtel)
½ cup low-fat cottage cheese
¼ cup plain non-fat yogurt
1 Tbsp lemon juice
½ tsp salt
freshly ground pepper to taste
6 oz baby spinach
2 Tbsp chopped fresh chive
Directions
Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 10 Total
- Calories 54 5%
- Calories from fat 27 10%
- Total Fat 3gm 3%
- Saturated Fat 2gm 9%
- Monounsaturated Fat 1gm 1%
- Sodium 222mg
- Total Carbohydrates 4gm
- Fiber 1gm
- Protein 4gm
- Cholesterol 10mg 4%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
