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Creamy Wheat Berry Hot Cereal
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  • total
  • prep
340 calories/serving

Provided By:
EatingWell

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    • Ingredients

    Serves:

    Directions

    Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve.

    Stovetop Variation: Bring milk (or soymilk) to a boil in a medium saucepan over medium-high heat. Stir in oats, raisins and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.

    Tip: Toast slivered almonds in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

    Related Recipe: Cooked Wheat Berries

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 340Total Carbohydrates 59gm20%
    Calories from fat 54Total Fat 6gm9%
    Mono Unsaturated Fat 2gmProtein14gm
    Cholesterol 3mg1%Fiber 7gm7%
    Sodium 304mg13%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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