Crispy Chicken Paillard with Arugula Salad & Lemony Vinaigrette
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+ VOTE NOWThis recipe is a great way to give standard boneless, skinless chicken breasts a fresh makeover. The peppery arugula (available year round in many supermarkets) and lemon vinaigrette bring in serious flavor and color, and dredging the chicken in breadcrumbs before pan-frying gives it just the right crispness.
Ingredients
Directions
FOR CHICKEN PAILLARDS:
Rinse chicken breast under cold running water and pat dry with paper towels. If the breast is whole, split it down the middle so you have two even-sized halves.
Place each chicken breast half between two sheets of plastic wrap and lay flat on a cutting board. Using the flat side of a meat tenderizer (or the back side of a small saucepan) pound out each piece of breast, working from the center out, until the pieces are about 1/2 an inch thick.
Set up your breading station: Pour bread crumbs out into a large flat dish and season with salt and pepper. Place flour in another flat dish and season generously with salt and pepper. Pour the buttermilk into a third dish and season with salt and pepper. Working with one piece of chicken at a time, dredge first in flour, then dip in buttermilk and finally coat well with breadcrumbs. Gently press the breadcrumbs into each piece of chicken so they have a nice consistent coating. Place on a flat tray in a single layer as you coat each piece.
4. Set a large, non-stick sauté pan over medium-high heat. Add the oil and once the oil has a slight shimmer, carefully place chicken into the pan. Do not overcrowd the pan, so depending on the size of your pan you may want to cook just two pieces at a time or work with two pans simultaneously. Fry each chicken breast half 3-4 minutes per side until golden and crispy. Drain on paper towels and season with a little salt (use fine salt if you have it as it will stick better). Serve each paillard topped with a large spoonful of fresh arugula and cherry tomatoes tossed in vinaigrette!
FOR ARUGULA SALAD & LEMONY DRESSING:
Toss all vegetables together in a large bowl. Whisk first 4 ingredients of vinaigrette together in a small bowl and then slowly pour in olive oil in a thin stream, whisking as you add to emulsify the dressing. Season with salt and pepper.
Pour vinaigrette over the salad and toss well to combine just prior to serving.
Add a Comment
please give us the nutrition information
April 16 2011 at 8:54 AM Report abuse Permalink rate up rate down ReplyLooks good but needs the nutritional value for it and maybe I'll make it!!
April 14 2011 at 12:15 PM Report abuse Permalink rate up rate down ReplyThe chicken turned out very moist and juicy, great pairing with the peppery arugula.
September 02 2010 at 4:45 PM Report abuse Permalink rate up rate down ReplyThis was so good. The dressing for the arugala was perfect, the chicken was simple but tasty. Perfect together, perfect for summer.
September 02 2010 at 4:42 PM Report abuse Permalink rate up rate down ReplyChicken was wonderful! Dressing was a little strong, maybe add some goat cheese to compliment the radish.
September 02 2010 at 4:32 PM Report abuse Permalink rate up rate down ReplyChicken was tender and had good flavor.
September 02 2010 at 4:27 PM Report abuse Permalink rate up rate down ReplyThe salad (with its lemony vinaigarette) was a pleasant surprise. Light, tasty, not overdone. The crispy chicken was anything but and, while moist, lacked taste. The breadcrumb topping needs seasoning.
September 02 2010 at 4:10 PM Report abuse Permalink rate up rate down ReplyNice combination.
September 02 2010 at 4:07 PM Report abuse Permalink rate up rate down ReplyI love this recipe. Great for the whole family. The salad dressing was delicious.
September 02 2010 at 4:06 PM Report abuse Permalink rate up rate down Replyliked this a LOT - the chicken was crispy and the lemony vinaigrette made a nice balance; very flavorful
September 02 2010 at 3:59 PM Report abuse Permalink rate up rate down ReplyAdvertisement
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