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Crispy Chicken Paillard with Arugula Salad & Lemony Vinaigrette

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Provided By:
Gail Simmons

This recipe is a great way to give standard boneless, skinless chicken breasts a fresh makeover. The peppery arugula (available year round in many supermarkets) and lemon vinaigrette bring in serious flavor and color, and dredging the chicken in breadcrumbs before pan-frying gives it just the right crispness.

Ingredients

Serves:

    • FOR CHICKEN PAILLARDS:
    • 2 whole boneless, skinless chicken breast (about 1 pound total)
    • 1 1/2 cups all-purpose flour
    • 2 cups plain breadcrumbs
    • 2 cups buttermilk
    • 1 teaspoon kosher salt
    • 10 turns Freshly ground black pepper
    • 1/4 cup extra-virgin olive oil
    • optional: 1/2 teaspoon fine salt for seasoning
    • FOR ARUGULA SALAD:
    • 2 cups fresh baby arugula
    • 1 1/2 cups cherry or grape tomatoes, rinsed and halved
    • 1/2 hot house cucumber, peeled and finely sliced
    • 1/2 small red onion, finely sliced into crescents
    • FOR LEMONY DRESSING:
    • 1 tablespoon Dijon mustard
    • 1/2 teaspoon fresh minced garlic
    • 1/4 cup fresh lemon juice
    • 1 teaspoon lemon zest, finely minced or grated on a microplane
    • 1/2 cup good quality, fruity extra virgin olive oil
    • 1 pinch kosher salt
    • 2-3 turns Freshly ground black pepper

Directions

FOR CHICKEN PAILLARDS:

Rinse chicken breast under cold running water and pat dry with paper towels. If the breast is whole, split it down the middle so you have two even-sized halves.

Place each chicken breast half between two sheets of plastic wrap and lay flat on a cutting board. Using the flat side of a meat tenderizer (or the back side of a small saucepan) pound out each piece of breast, working from the center out, until the pieces are about 1/2 an inch thick.

Set up your breading station: Pour bread crumbs out into a large flat dish and season with salt and pepper. Place flour in another flat dish and season generously with salt and pepper. Pour the buttermilk into a third dish and season with salt and pepper. Working with one piece of chicken at a time, dredge first in flour, then dip in buttermilk and finally coat well with breadcrumbs. Gently press the breadcrumbs into each piece of chicken so they have a nice consistent coating. Place on a flat tray in a single layer as you coat each piece.

4. Set a large, non-stick sauté pan over medium-high heat. Add the oil and once the oil has a slight shimmer, carefully place chicken into the pan. Do not overcrowd the pan, so depending on the size of your pan you may want to cook just two pieces at a time or work with two pans simultaneously. Fry each chicken breast half 3-4 minutes per side until golden and crispy. Drain on paper towels and season with a little salt (use fine salt if you have it as it will stick better). Serve each paillard topped with a large spoonful of fresh arugula and cherry tomatoes tossed in vinaigrette!

FOR ARUGULA SALAD & LEMONY DRESSING:

Toss all vegetables together in a large bowl. Whisk first 4 ingredients of vinaigrette together in a small bowl and then slowly pour in olive oil in a thin stream, whisking as you add to emulsify the dressing. Season with salt and pepper.

Pour vinaigrette over the salad and toss well to combine just prior to serving.



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12 Comments

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godabarb

please give us the nutrition information

April 16 2011 at 8:54 AM Report abuse rate up rate down Reply
flemingadrn47

Looks good but needs the nutritional value for it and maybe I'll make it!!

April 14 2011 at 12:15 PM Report abuse rate up rate down Reply
Lee Ann

The chicken turned out very moist and juicy, great pairing with the peppery arugula.

September 02 2010 at 4:45 PM Report abuse rate up rate down Reply
Denise+Brien

This was so good. The dressing for the arugala was perfect, the chicken was simple but tasty. Perfect together, perfect for summer.

September 02 2010 at 4:42 PM Report abuse rate up rate down Reply
Kira+Ekins

Chicken was wonderful! Dressing was a little strong, maybe add some goat cheese to compliment the radish.

September 02 2010 at 4:32 PM Report abuse rate up rate down Reply
rsamuel64

Chicken was tender and had good flavor.

September 02 2010 at 4:27 PM Report abuse rate up rate down Reply
hassansudler11

The salad (with its lemony vinaigarette) was a pleasant surprise. Light, tasty, not overdone. The crispy chicken was anything but and, while moist, lacked taste. The breadcrumb topping needs seasoning.

September 02 2010 at 4:10 PM Report abuse rate up rate down Reply
Keith+Choi

Nice combination.

September 02 2010 at 4:07 PM Report abuse rate up rate down Reply
Lisa

I love this recipe. Great for the whole family. The salad dressing was delicious.

September 02 2010 at 4:06 PM Report abuse rate up rate down Reply
KDWQuinn

liked this a LOT - the chicken was crispy and the lemony vinaigrette made a nice balance; very flavorful

September 02 2010 at 3:59 PM Report abuse rate up rate down Reply