Crispy Kale with Lemon-Yogurt Dip

Food & Wine


Serving size 4
Prep Time
Total Time

Ingredients

1 lb curly kale, stems and large inner ribs removed
¼ cup extra virgin olive oil
2 clove garlic, minced
salt
freshly ground pepper
1 cup fat-free Greek yogurt
1 tsp finely grated lemon zest
2 Tbsp fresh lemon juice

Directions

1. Preheat the oven to 375°. In a bowl, toss the kale with all but 1 tablespoon of the olive oil and half of the garlic. Spread the kale on 2 baking sheets and roast in the upper and lower thirds of the oven for about 15 minutes, until crisp; shift the pans from top to bottom halfway through. Season the kale with salt and pepper and transfer to a large platter.

2. In a small bowl, whisk the yogurt with the lemon zest and juice and the remaining garlic and 1 tablespoon of oil. Season with salt and pepper. Serve with the roasted kale.

Tags: Appetizer, Snack, Healthy, Vegetarian, Vegetable, Yogurt, Kale, Mediterranean, Easy, Roasting, Fall, Winter

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