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Crunchy Fish Sticks and Smashed Potatoes

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  • total
  • prep
643 calories/serving

Ingredients

Serves:

Directions

Heat oven to 450°F. Set a wire rack on a foil-lined (for easy cleanup) rimmed baking sheet; coat rack with nonstick spray.

Cook potatoes in lightly salted boiling water 10 to 15 minutes until tender. Drain; return to pot and mash with a potato masher. Add cheese; stir until melted. Add milk, scallions, salt and pepper; stir to blend. Cover to keep hot.

While potatoes cook, beat egg in a bowl until foamy. Add fish strips; toss to coat. In another bowl, mix crushed chips, paprika and salt. Put a few fish strips at a time into chip mixture. Using a fork, toss strips to coat. Place on prepared rack.

Bake 10 minutes, or until coating is crisp and fish is cooked through. With a broad spatula, transfer fish to a platter.

Mix tartar sauce and tomatoes. Serve with the fish.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 643Calories from fat 288
Total Fat 32gm49%Saturated Fat 10gm50%
Cholesterol 153mg51%Sodium 999mg42%
Total Carbohydrate 52gm17%Fiber 5gm20%
Protein37gm

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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