Crunchy Fish Sticks and Smashed Potatoes
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+ VOTE NOWIngredients
Directions
Heat oven to 450°F. Set a wire rack on a foil-lined (for easy cleanup) rimmed baking sheet; coat rack with nonstick spray.
Cook potatoes in lightly salted boiling water 10 to 15 minutes until tender. Drain; return to pot and mash with a potato masher. Add cheese; stir until melted. Add milk, scallions, salt and pepper; stir to blend. Cover to keep hot.
While potatoes cook, beat egg in a bowl until foamy. Add fish strips; toss to coat. In another bowl, mix crushed chips, paprika and salt. Put a few fish strips at a time into chip mixture. Using a fork, toss strips to coat. Place on prepared rack.
Bake 10 minutes, or until coating is crisp and fish is cooked through. With a broad spatula, transfer fish to a platter.
Mix tartar sauce and tomatoes. Serve with the fish.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calories | 643 | Calories from fat | 288 | ||
| Total Fat | 32gm | 49% | Saturated Fat | 10gm | 50% |
| Cholesterol | 153mg | 51% | Sodium | 999mg | 42% |
| Total Carbohydrate | 52gm | 17% | Fiber | 5gm | 20% |
| Protein | 37gm | ||||
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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