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Cucumber & Black-Eyed Pea Salad

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READ REVIEWS ()

20 mins total
0 mins prep

160 calories/serving

Recipe Filed Under
Cheese, Vegetable, Bell Pepper, Bean & Legume, American, No Cook, Easy, 30 Minute, Quick, Vegetarian, Healthy, Low Calorie, Salad, Picnic

Provided By: EatingWell

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An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

Ingredients

Serves:

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

2 teaspoons chopped fresh oregano or 1 teaspoon dried

Freshly ground pepper to taste

4 cups peeled and diced cucumbers

1 14-ounce can black-eyed peas, rinsed

2/3 cup diced red bell pepper

1/2 cup crumbled feta cheese

1/4 cup slivered red onion

2 tablespoons chopped black olives

Directions

Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.

Nutrition Facts

Per Single Serving / Serves 6 Total
Calories	160		Calories from fat	90
Total Fat	10gm	15%	Saturated Fat	3gm	15%
Mono Unsaturated Fat	6gm		Cholesterol	11mg	4%
Sodium	270mg	11%	Total Carbohydrates	12gm	4%
Fiber	3gm	3%	Protein	5gm