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Cucumber-Mint Raita
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  • total
  • prep
7 calories/serving

Provided By:
EatingWell

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    • Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.

    Ingredients

    Serves:

      • 1 cup nonfat plain yogurt
      • 1 tablespoon fresh lime juice
      • 1 tablespoon chopped fresh mint
      • 1 teaspoon ground cumin
      • 1 medium cucumber, peeled and diced (1 cup)
      • Salt & freshly ground pepper to taste

    Directions

    Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.

    Nutrition Facts

    Per Single Serving / Serves 28 Total
    Calories 7Cholesterol 1mg0%
    Sodium 28mg1%Total Carbohydrates 1gm0%
    Protein1gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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