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Curried Carrot & Apple Soup

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This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.

Ingredients

Serves:

Directions

1. Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.

2. Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.

3. Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories 90Calories from fat 18
Total Fat 2gm3%Saturated Fat 1gm5%
Mono Unsaturated Fat 1gmCholesterol 3mg1%
Sodium 188mg8%Total Carbohydrates 12gm4%
Fiber 3gm3%Protein3gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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