Curried Carrot & Apple Soup
Would you say this recipe is...
+ VOTE NOWThis colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.
Ingredients
Directions
1. Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.
2. Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.
3. Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.
Nutrition Facts
| Per Single Serving / Serves 8 Total | |||||
|---|---|---|---|---|---|
| Calories | 90 | Calories from fat | 18 | ||
| Total Fat | 2gm | 3% | Saturated Fat | 1gm | 5% |
| Mono Unsaturated Fat | 1gm | Cholesterol | 3mg | 1% | |
| Sodium | 188mg | 8% | Total Carbohydrates | 12gm | 4% |
| Fiber | 3gm | 3% | Protein | 3gm | |
Nutrition Facts provided by: EatingWell
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
Add a Comment
Advertisement
-
Sweet Potatoes Vs. Yams: Is There A Difference?
-
Extreme Tattoo Gallery: Ink Makes Clothing Optional (PHOTOS)
Like159
-
Naked Man Allegedly Eating Victim's Face Shot And Killed By Miami Police
Like216K
-
Diane Tran, Honor Student At Texas High School, Jailed For Missing School
Like23K
-
Kristen Stewart Sideboob Makes An Appearance At 'Cosmopolis' Premiere (PHOTOS)
Like107
- Ultimate Sandwich Smackdown: Po' Boys vs. Cheesesteaks FoxNews
- Jacques Pepin Loves Food More Than Stardom - FoxNews
- 13 Summer Drink, Dip and Dessert Recipes - Real Simple
- Get Your Pie On! 10 Recipes - YumSugar





