What's This?
Serving size 6
Total Time


3 Tbsp low-fat plain yogurt2 Tbsp reduced-fat mayonnaise2 Tbsp prepared mango chutney2 tsp hot curry powder, preferably Madras¼ tsp salt freshly ground pepper to taste1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note)2 stalk celery, diced1 cup red grapes, sliced in half½ cup sliced scallion¼ cup chopped walnut


Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl. Stir in tofu, celery, grapes, scallions and walnuts.

Ingredient Note: We prefer water-packed tofu from the refrigerated section of the supermarket. Crumbling it into uneven pieces creates more surface area, improving the texture and avoiding the blocky look that turns many people away.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 140 4%
  • Calories from fat 72 5%
  • Total Fat 8gm 1%
  • Saturated Fat 1gm 2%
  • Monounsaturated Fat 2gm 10%
  • Sodium 241mg
  • Total Carbohydrates 13gm 12%
  • Fiber 2gm
  • Protein 7gm
  • Cholesterol 2mg

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Salad, Healthy, Low Calorie, Vegetarian, Tofu, Yogurt, Indian, 30 Minute, Easy, Picnic

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