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Curried Turkey Cutlets with Dried Apricots

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Curried Turkey Cutlets with Dried Apricots

30 mins total
0 mins prep

252 calories/serving

Recipe Filed Under
Chicken, Fruit, Turkey, Indian, Skillet, 30 Minute, Easy, Healthy, Low Calorie, Dinner, Main Dish, Spring

Provided By: EatingWell

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Curry-spiced apricot sauce jazzes up lean turkey cutlets in a looks-exotic-but-is-really-easy way. Don't overcook the cutlets in Step 1--they continue to cook while resting.

Ingredients

Serves:

1 pound turkey cutlets, cut into four portions (see Ingredient note)

1/4 teaspoon salt, or to taste

Freshly ground pepper to taste

2 teaspoons extra-virgin olive oil

1/2 cup finely chopped onion

3 cloves garlic, minced

1 tablespoon minced fresh ginger

1-2 teaspoons curry powder

3/4 cup apple or pineapple juice

1/2 cup dried apricots, chopped

1 teaspoon cornstarch mixed with 1 tablespoon cold water

4 scallions, thinly sliced

2 tablespoons slivered fresh mint (optional)

1/4 cup low-fat plain yogurt

Directions

1. Pat turkey cutlets dry with paper towels; sprinkle with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and cook until browned on both sides and no longer pink in the center, 2 to 3 minutes per side. Transfer to a plate and set aside.

2. Add onion to the pan; cook, stirring, for 1 minute. Add garlic, ginger and curry; cook, stirring, until fragrant, about 30 seconds. Add juice and apricots; bring to a simmer. Cook until the apricots are plump and the liquid is slightly reduced, about 3 minutes.

3. Add cornstarch mixture to the pan and cook, stirring constantly, until thickened, about 1 minute. Return the turkey and any accumulated juices to the pan. Cook, turning the cutlets a few times, until coated and heated through, 1 to 2 minutes. Stir in scallions and mint (if using). Serve immediately, with a dollop of yogurt.

Ingredient Note: You can use boneless, skinless chicken breasts in this recipe: cover with plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick; cook 4 to 5 minutes per side.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	252		Total Carbohydrates	25gm	8%
Calories from fat	27		Total Fat	3gm	5%
Saturated Fat	1gm	5%	Mono Unsaturated Fat	2gm
Protein	30gm		Cholesterol	46mg	15%
Fiber	2gm	2%	Sodium	264mg	11%