Delicata Squash with Orange & Pistachios

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp extra virgin olive oil
2 shallot, halved and sliced
1 large delicata squash, halved lengthwise, seeded and thinly sliced (about 4 cups)
1 tsp orange zest
¾ cup orange juice
½ tsp salt
¼ tsp freshly ground pepper
2 Tbsp chopped salted pistachios

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add shallots and cook, stirring, until softened and beginning to brown, about 2 minutes. Add squash, orange zest and juice, salt and pepper. Reduce heat to medium-low, cover and cook, stirring once, until the squash is almost tender, 6 to 8 minutes. Uncover and cook, stirring occasionally, until the liquid is absorbed and the squash is tender and beginning to brown, 12 to 15 minutes more. Garnish with pistachios.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 130 8%
  • Calories from fat 45 13%
  • Total Fat 5gm 7%
  • Sodium 313mg 16%
  • Total Carbohydrates 20gm
  • Fiber 4gm
  • Protein 2gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Diabetic, Gluten Free, Healthy, Low Cholesterol, Vegetarian, Vegetable, Nut, American, Easy, Fall, Winter, Entertaining

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