Ingredients
8 cup cauliflower florets (about 1 large head)
4 clove garlic, peeled
1 cup grated dill havarti or Cheddar cheese
¼ cup low-fat milk
1 Tbsp butter, cubed
1 tsp dried dill
¼ tsp salt
¼ tsp freshly ground pepper
2 Tbsp sliced chives or scallion greens
4 clove garlic, peeled
1 cup grated dill havarti or Cheddar cheese
¼ cup low-fat milk
1 Tbsp butter, cubed
1 tsp dried dill
¼ tsp salt
¼ tsp freshly ground pepper
2 Tbsp sliced chives or scallion greens
Directions
1. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes
2. Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 135 14%
- Calories from fat 81 10%
- Total Fat 9gm 12%
- Sodium 287mg 12%
- Total Carbohydrates 8gm
- Fiber 3gm
- Protein 7gm
- Cholesterol 29mg 3%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
