What's This?
Serving size 1
Prep Time
Total Time


½ cup shredded romaine lettuce¼ cup chopped cucumber¼ cup chopped tomato¼ cup low-fat plain yogurt1 Tbsp crumbled feta cheese⅛ tsp garlic powder1 whole-wheat lavash (see Note) or whole-wheat wrap3 prepared dolmas (see Note)


1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.

Ingredient Note: Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.

Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It’s a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread—check the nutrition panel on the back of the package.

To Make Ahead: Cover and refrigerate the lettuce-yogurt mixture for up to 1 day.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 384 6%
  • Calories from fat 36 4%
  • Total Fat 4gm 28%
  • Sodium 664mg 36%
  • Total Carbohydrates 66gm
  • Fiber 9gm
  • Protein 15gm
  • Cholesterol 12mg 22%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Yogurt, Rice, Tomato, Middle Eastern, Easy, Quick, No-Cook, Picnic

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