Butter Beans


What's This?
Serving size 1
Prep Time
Total Time

Eggs are a versatile protein. Whether they are poached, scrambled, fried, served sunny-side up, over-easy, hard, soft-boiled or transformed into an omelette, eggs will never let you down. They contain a plethora of vitamins and minerals such as vitamins A, B, D, E along with calcium, iron, phosphorous, zinc, selenium, folic acid, omega 3′s, and choline. Not only are these gems packed with nutrition and are a dynamic addition to your diet, they make a great base for adding in lots of veggies that may need to be used up in your kitchen.

 

Ingredients

2 eggs2 small Swiss chard stem⅓ medium red onion½ Tbsp olive oil sprinkle of sea salt crack of pepper

Directions

  1. Rinse swiss chard. Remove stems from swiss chard leaves. Chop up stems into 1 inch pieces, and separate from leaves. Roll up swiss chard and cut into thin slices.
  2. Dice red onion into uniform pieces.
  3. Crack eggs into bowl and whisk until mixed thoroughly.
  4. Heat olive oil in a pan. Add onions, let sauté until soft. Then add swiss chard stems, mixing until they have become softer. Add leaves, and mix until they have wilted, but aren’t too soft.
  5. Pour eggs over, and scramble until eggs are still soft, but not dry.
  6. Plate then add some salt + pepper, then dig in!

Depending on what you like, you can add hot sauce, cheese, avocado. Eat alongside toasted bread, or on it’s own

 

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Tags: Breakfast, Brunch, Healthy, Vegetarian, Egg, Vegetable, Easy

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