EatingWell


5
4
What's This?
Serving size 6
Total Time

Ingredients

1 can 16-ounce nonfat refried beans, preferably spicy1 can 15-ounce no-salt-added pinto beans, rinsed½ cup prepared salsa⅔ cup shredded sharp Cheddar cheese, divided4 scallion, sliced

Directions

1. Position rack in upper third of oven; preheat broiler.

2. Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a saucepan. Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes. Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions. Broil until the cheese is lightly browned, about 2 minutes.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 169
  • Calories from fat 36
  • Total Fat 4gm 6%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 0gm
  • Sodium 519mg 22%
  • Total Carbohydrates 21gm 7%
  • Fiber 7gm 28%
  • Protein 10gm
  • Cholesterol 13mg 4%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Dinner, Side Dish, Healthy, Low Calorie, Cheese, Bean & Legume, Southwestern, Easy, Tailgating, Super Bowl

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