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Easy Refried Beans
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  • total
  • prep
266 calories/serving

Provided By:
Shelley Wiseman

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    • Mix and match refried beans with other fillings or serve it alone. Any leftovers are great with fried eggs for breakfast.

    Ingredients

    Makes: cups

    Directions

    Cook onion and garlic in oil in a large heavy skillet over medium-low heat until softened, about 5 minutes. Add beans, including juice, and tomato and cook over medium-high heat, stirring and mashing beans with a fork or bean masher until bubbling and thickened, 5 to 10 minutes. Stir in salt and cilantro.

    Put beans in a wide serving dish and sprinkle feta cheese over it.

    Serve with warm corn tortillas to make tacos.

    Nutrition Note: the nutrition information for this recipe is for 2 tortillas and 1/4 cup beans.

    Nutrition Facts

    Per Single Serving / Serves 3 Total
    Calories 266Calories from fat 81
    Total Fat 9gm14%Saturated Fat 2gm10%
    Cholesterol 7mg2%Sodium 579mg24%
    Total Carbohydrates 38gm13%Fiber 1gm4%
    Sugars 2gmProtein9gm
    Vitamin A5% Vitamin C14%
    Calcium11% Iron12%

    Nutrition Facts provided by: Shelley Wiseman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    Annmarie

    Tortillas are NOT necessarily gluten free...this shoulde be specified in the recipe.

    February 27 2011 at 2:36 AM Report abuse rate up rate down Reply

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