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EatingWell Deviled Eggs

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34 calories/serving

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese”keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.

Ingredients

Serves:

Directions

1. Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.

2. Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.

Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition Facts

Per Single Serving / Serves 24 Total
Calories 34Total Carbohydrates 1gm0%
Calories from fat 18Total Fat 2gm3%
Saturated Fat 1gm5%Mono Unsaturated Fat 1gm
Protein3gmCholesterol 71mg24%
Fiber 0gm0%Sodium 85mg4%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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