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EatingWell Sloppy Joes

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READ REVIEWS ()

45 mins total
0 mins prep

237 calories/serving

Recipe Filed Under
Beef, American, Easy, Healthy, Low Calorie, Dinner, Main Dish, Fall, Winter

Provided By: EatingWell

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Our version of the classic, convenience dinner is sure to please the whole family, even with the added fresh vegetables. Make It a Meal: Serve with roasted potato wedges and steamed beans.

Ingredients

Serves:

12 ounces 90%-lean ground beef

1 large onion, finely diced

2 cups finely chopped cremini mushrooms (about 4 ounces)

5 plum tomatoes, diced

2 tablespoons all-purpose flour

1/2 cup water

1/4 cup cider vinegar

1/4 cup chili sauce, such as Heinz

1/4 cup ketchup

8 whole-wheat hamburger buns, toasted if desired

Directions

1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories	237		Total Carbohydrates	33gm	11%
Calories from fat	54		Total Fat	6gm	9%
Saturated Fat	2gm	10%	Mono Unsaturated Fat	2gm
Protein	14gm		Cholesterol	15mg	5%
Fiber	5gm	5%	Sodium	438mg	18%