EatingWell


5
2
What's This?
Serving size 4
Total Time

Ingredients

8 oz whole-wheat spaghetti2 cup frozen edamame (shelled soybeans)4 scallion, thinly sliced¼ cup oyster sauce or vegetarian "oyster" sauce¼ cup rice wine vinegar3 Tbsp reduced-sodium soy sauce2 tsp sugar2 tsp toasted sesame oil⅛ tsp crushed red pepper2 Tbsp canola oil2 medium carrot, cut into matchsticks2 small red bell pepper, cut into matchsticks

Directions

1. Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.

2. Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.

3. Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 417 20%
  • Calories from fat 117 5%
  • Total Fat 13gm
  • Saturated Fat 1gm 13%
  • Monounsaturated Fat 5gm 24%
  • Sodium 569mg
  • Total Carbohydrates 60gm 20%
  • Fiber 13gm
  • Protein 18gm
  • Cholesterol 0mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Vegetable, Asian, Easy, Spring

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