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Egg Salad Sandwiches with Watercress
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  • total
  • prep
289 calories/serving

Provided By:
EatingWell

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    • Watercress, a cruciferous vegetable, adds a zesty note?and welcome phytonutrients?to this enlightened version of an American classic.

    Ingredients

    Serves:

    Directions

    1. Scoop out egg yolks. Place 2 yolks in a small bowl and reserve the rest for another use. Chop egg whites and reserve. Mash the yolks with a fork and stir in sour cream (or yogurt), mayonnaise and mustard. Add chopped egg whites and scallions and season with salt and pepper.

    2. Arrange watercress on 4 bread slices. Top with the egg salad and cover with the remaining bread slices.

    Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 289Calories from fat 99
    Total Fat 11gm17%Saturated Fat 3gm15%
    Mono Unsaturated Fat 4gmCholesterol 373mg124%
    Sodium 601mg25%Total Carbohydrates 29gm10%
    Fiber 4gm16%Protein16gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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