What's This?
Serving size 1
Prep Time
Total Time


½ tsp extra virgin olive oil1 Tbsp finely chopped red onion2 large egg whites, beaten pinch of salt½ tsp capers, rinsed and chopped (optional)1 oz smoked salmon1 1 slice tomato1 whole-wheat English muffin, split and toasted


1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 214 8%
  • Calories from fat 45 5%
  • Total Fat 5gm 2%
  • Saturated Fat 1gm 28%
  • Monounsaturated Fat 2gm 8%
  • Sodium 670mg
  • Fiber 3gm
  • Protein 19gm
  • Cholesterol 7mg 12%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Sandwich, Healthy, Low Calorie, Egg, Salmon, Fish, American, Easy, Skillet, Picnic

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