1 Tbsp finely chopped red onion
2 large egg whites, beaten
pinch of salt
½ tsp capers, rinsed and chopped (optional)
1 oz smoked salmon
1 1 slice tomato
1 whole-wheat English muffin, split and toasted
1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 214 8%
- Calories from fat 45 5%
- Total Fat 5gm 2%
- Saturated Fat 1gm 28%
- Monounsaturated Fat 2gm 8%
- Sodium 670mg
- Fiber 3gm
- Protein 19gm
- Cholesterol 7mg 12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.