Egg Thread Soup with Asparagus

EatingWell


Serving size 8
Prep Time
Total Time

Ingredients

8 cup homemade chicken broth, fat skimmed, or reduced-sodium chicken broth
½ cup pastina or other tiny pasta, such as alphabet or stars
12 oz asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)
4 large egg
½ tsp lemon juice
¼ tsp salt, optional

Directions

1. Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.

2. Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 116 12%
  • Calories from fat 72 20%
  • Total Fat 8gm 41%
  • Saturated Fat 4gm 24%
  • Monounsaturated Fat 1gm 4%
  • Sodium 566mg
  • Total Carbohydrates 11gm
  • Fiber 1gm
  • Protein 17gm
  • Cholesterol 123mg 1%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Soup, Healthy, Low Calorie, Low Carb, Egg, Pasta, Vegetable, Asparagus, Asian, Easy, Chinese New Year

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