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Fish and-Literally! - Chips
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  • total
  • prep
477 calories/serving

Provided By:
Ann Hodgman

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    • I once had a delicious crunchy fish fillet in a medium-fancy restaurant. I couldn't figure out how the crust had been made and was shocked when the waiter told me it was instant-mashed potato flakes. Instant potatoes in a restaurant? --But why not, if it worked? This recipe goes a bit deeper into the concept. Since traditional fish and chips are served with malt vinegar, I like to use salt-and-vinegar chips here. If you think that's too assertive, use regular chips and serve vinegar (or lemon wedges) on the side.

    Ingredients

    Serves:

    Directions

    Preheat the oven to 350°F.

    In a 9-by-13-inch baking dish, melt the butter in the oven. When it's melted, whisk the minced garlic into it.

    In a shallow, rimmed dish, toss together the grated Parmesan and crushed potato chips.

    Flop each piece of fish in the melted butter-garlic mixture. Then coat each piece with the crumb mixture and return to the baking dish.

    Bake for 20 minutes, or until the fish flakes with a fork. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 477Calories from fat 270
    Total Fat 30gm46%Saturated Fat 10gm50%
    Cholesterol 71mg24%Sodium 728mg30%
    Total Carbohydrates 23gm8%Fiber 1gm4%
    Sugars 1gmProtein28gm
    Vitamin A11% Calcium13%
    Iron6%

    Nutrition Facts provided by: Ann Hodgman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    JKH

    what sort of no fry recipes are these - ANOTHER with potato chips - do you KNOW how unhealthy those are?

    August 10 2011 at 3:03 PM Report abuse rate up rate down Reply

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