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Fresh Herb & Snap Pea Salad
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  • total
  • prep
123 calories/serving

Provided By:
EatingWell

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    • Quickly cooked snap peas retain their distinctive crunch, becoming the star in this simple green salad.

    Ingredients

    Serves:

      • 8 ounces sugar snap peas, trimmed
      • 2 tablespoons sliced almonds
      • 2 tablespoons extra-virgin olive, walnut or almond oil
      • 2 tablespoons fruity vinegar, such as raspberry or pomegranate
      • 1/4 teaspoon salt
      • 1/8 teaspoon freshly ground pepper
      • 4 cups packed mâche or mixed baby lettuce
      • 1/4 cup snipped fresh chives (1/2-inch pieces)
      • 1/4 cup chopped fresh tarragon

    Directions

    1. Bring a medium saucepan of water to a boil. Add snap peas and cook until bright green but still crisp, 1 to 2 minutes. Drain and rinse under cold water.

    2. Toast almonds in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

    3. Whisk oil, vinegar, salt and pepper in a large bowl. Add lettuce, chives, tarragon and the snap peas and toss. Serve sprinkled with the almonds.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 123Calories from fat 81
    Total Fat 9gm14%Saturated Fat 1gm5%
    Mono Unsaturated Fat 6gmSodium 169mg7%
    Total Carbohydrates 7gm2%Fiber 3gm3%
    Protein3gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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