Garlic Chicken

EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

2 heads garlic, cloves separated8 chicken drumsticks (about 2 1/2 pounds), skin removed, trimmed½ tsp salt, divided¼ tsp freshly ground pepper3 Tbsp extra virgin olive oil⅓ cup white wine1 cup reduced-sodium chicken broth2 tsp Dijon mustard2 tsp all-purpose flour⅓ cup chopped fresh chives or scallion greens

Directions

1. Lightly smash garlic cloves with the side of a large knife to loosen the skins. Peel; cut larger ones in half. Sprinkle chicken with 1/4 teaspoon salt and pepper.

2. Heat oil in a large skillet over medium heat. Add the garlic and cook, stirring, until beginning to brown, about 2 minutes. Remove to a plate with a slotted spoon.

3. Add chicken to the pan and cook until browned on one side, about 4 minutes. Turn it over and return the garlic to the pan. Add wine and cook for 1 minute.

4. Whisk broth, mustard, flour and the remaining 1/4 teaspoon salt in a small bowl. Add the mixture to the pan; bring to a boil, then reduce the heat to maintain a lively simmer. Cover and cook until the chicken is cooked through, 8 to 10 minutes. Serve sprinkled with chives (or scallion greens).

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 343 26%
  • Calories from fat 153 36%
  • Total Fat 17gm 24%
  • Sodium 576mg
  • Total Carbohydrates 7gm
  • Protein 35gm
  • Cholesterol 108mg 2%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Carb, Chicken, Vegetable, French, Mother's Day, Housewarming

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