EatingWell


4
3
What's This?
Serving size 2
Prep Time
Total Time

Ingredients

2 cup frozen peach slices1 cup carrot juice1 cup orange juice2 Tbsp ground flaxseed (see Tip)1 Tbsp chopped fresh ginger

Directions

1. Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.

Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 209 6%
  • Calories from fat 36 2%
  • Total Fat 4gm 14%
  • Sodium 38mg 24%
  • Total Carbohydrates 41gm
  • Fiber 6gm
  • Protein 5gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Beverage, Snack, Brunch, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Fruit, American, Easy, 30 Minute, Quick, Blender, No-Cook, Summer, Spring

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