Godiva Brownie Sundaes
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Directions
Preheat the oven to 350°F.
Lightly mist six 3 1/2-inch-diameter ramekins or ovenproof glass bowls with spray. Place them side by side on a medium baking sheet.
With a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites, and sugar in a medium mixing bowl until well combined. Add the �our, cocoa powder, espresso, baking powder, and salt. Stir until just combined and no lumps remain. Divide the batter evenly among the ramekins (about 2 heaping tablespoons in each). Bake for 10 to 12 minutes, or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
Transfer the baking sheet to a cooling rack and cool for 5 minutes. Top each brownie with 1/3 cup ice cream. Drizzle 2 teaspoons chocolate syrup over each, followed by 2 teaspoons liqueur, and then top each with 1 tablespoon whipped topping. Serve immediately.
Nutritional Information Per Serving: 210 calories, 5 g protein, 39 g carbohydrates, 3 g fat, 1 g saturated fat, 14 mg cholesterol,
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