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Godiva Brownie Sundaes

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Ingredients

Serves:

    • Butter-Flavored cooking spray
    • 2 tablespoons unsweetened applesauce
    • 1/2 teaspoon vanilla extract
    • 2 large egg whites
    • 1/2 cup light or dark brown sugar (unpacked)
    • 2 tablespoons whole-grain oat flour
    • 1/4 cup unsweetened cocoa powder
    • 1/4 teaspoon very finely ground espresso beans
    • 1/4 teaspoon baking powder
    • 1/4 teaspoon salt
    • 2 cups light or fat-free churned vanilla ice cream, divided
    • 12 teaspoons chocolate syrup, divided
    • 12 teaspoons Godiva liqueur or other chocolate- Flavored liqueur, divided
    • 6 tablespoons fat-free aerosol whipped topping, divided

Directions

Preheat the oven to 350°F.

Lightly mist six 3 1/2-inch-diameter ramekins or ovenproof glass bowls with spray. Place them side by side on a medium baking sheet.

With a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites, and sugar in a medium mixing bowl until well combined. Add the �our, cocoa powder, espresso, baking powder, and salt. Stir until just combined and no lumps remain. Divide the batter evenly among the ramekins (about 2 heaping tablespoons in each). Bake for 10 to 12 minutes, or until a toothpick inserted in the center comes out dry (a few crumbs are okay).

Transfer the baking sheet to a cooling rack and cool for 5 minutes. Top each brownie with 1/3 cup ice cream. Drizzle 2 teaspoons chocolate syrup over each, followed by 2 teaspoons liqueur, and then top each with 1 tablespoon whipped topping. Serve immediately.

Nutritional Information Per Serving: 210 calories, 5 g protein, 39 g carbohydrates, 3 g fat, 1 g saturated fat, 14 mg cholesterol,



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