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Golden Polenta & Egg with Mustard Sauce
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  • total
  • prep
278 calories/serving

Provided By:
EatingWell

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    • Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any night of the week-or a great weekend brunch.

    Ingredients

    Serves:

      • 1/2 cup low-fat plain yogurt
      • 1/3 cup reduced-fat mayonnaise
      • 1 tablespoon Dijon mustard
      • 1 tablespoon lemon juice
      • 1 tablespoon water
      • 1 pound green beans, trimmed
      • 4 eggs
      • 2 teaspoons extra-virgin olive oil
      • 12 ounces prepared polenta, sliced into eight 1/2-inch rounds

    Directions

    1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.

    2. Bring 6 cups of lightly salted water to a boil in a medium saucepan. Add green beans and cook until just tender, 4 minutes. Remove the green beans with a slotted spoon and divide among 4 plates.

    3. Return the water to a boil; place eggs, one by one, in the boiling water and set the timer: 5 minutes for a soft-boiled egg, 8 minutes for hard-boiled. When cool enough to handle, peel and slice the eggs in half.

    4. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side. Place 2 polenta rounds on each plate and keep warm. Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.

    5. Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 278Total Carbohydrates 27gm9%
    Calories from fat 117Total Fat 13gm20%
    Saturated Fat 3gm15%Mono Unsaturated Fat 5gm
    Protein12gmCholesterol 219mg73%
    Fiber 4gm4%Sodium 528mg22%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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